{"id":52148,"date":"2022-01-20T12:38:15","date_gmt":"2022-01-20T09:38:15","guid":{"rendered":"http:\/\/earnado.com\/tr\/?p=52148"},"modified":"2023-01-05T17:11:02","modified_gmt":"2023-01-05T14:11:02","slug":"pomodoro-teknigi-nedir","status":"publish","type":"post","link":"https:\/\/earnado.com\/tr\/pomodoro-teknigi-nedir\/","title":{"rendered":"Pomodoro Tekni\u011fi Nedir? Bu Teknikle Nas\u0131l \u00c7al\u0131\u015f\u0131l\u0131r? Verimlilik Nas\u0131l Artar?"},"content":{"rendered":"<h2>Pomodoro Tekni\u011fi Nedir?<\/h2>\n<p>Pomodoro kelimesi, \u0130talyanca \u201cdomates\u201d anlam\u0131na gelmektedir. 1980\u2019lerin sonunda \u0130talyan bir \u00fcniversite \u00f6\u011frencisinin domates \u015feklinde bir zamanlay\u0131c\u0131 ile ders \u00e7al\u0131\u015f\u0131rken ke\u015ffetti\u011fi bir tekniktir.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-52149 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/domates-zamanlayici.jpg\" alt=\"pomodoro-timer\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/domates-zamanlayici.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/domates-zamanlayici-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/domates-zamanlayici-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Pomodoro Tekni\u011fi, 25 dakika \u00e7al\u0131\u015fma + 5 dakika moladan olu\u015fan seanslar ile \u00e7al\u0131\u015fma y\u00f6ntemine verilen isimdir. Bu teknikte her 4 seanstan (2 saatten sonra) 15-20 dakika uzunlu\u011funda olan bir adet uzun mola verilir ve 25 dakika \u00e7al\u0131\u015fma + 5 dakika mola \u015feklinde devam edilir. 4 seans sonunda verilen bu uzun mola \u00e7ok \u00f6nemlidir. Bu uzun mola verilmez ise verimlilikte ciddi d\u00fc\u015f\u00fc\u015fler g\u00f6zlemlenebilir.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-52150 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/schedule.jpg\" alt=\"zaman-plani\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/schedule.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/schedule-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/schedule-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Pomodoro Tekni\u011fi \u0130le \u00c7al\u0131\u015fman\u0131n Avantajlar\u0131 Nelerdir?<\/h2>\n<p>Pomodoro Tekni\u011fi, s\u0131k \u015fekilde mola verildi\u011fi i\u00e7in oda\u011f\u0131n\u0131z\u0131 s\u00fcrekli i\u015finizde tutman\u0131za yard\u0131mc\u0131 olan bir tekniktir. Bu sayede \u00e7al\u0131\u015fma motivasyonu y\u00fcksek kal\u0131r. Pomodoro Tekni\u011fi\u2019nin en \u00f6nemli faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n<ul>\n<li>Motivasyonuzu y\u00fcksek tutarak, zor veya istemedi\u011finiz bir i\u015f yaparken de \u00e7al\u0131\u015fmaya devam etmenizi sa\u011flar.<\/li>\n<li>Zaman y\u00f6netiminizi kolayla\u015ft\u0131r\u0131r. Planl\u0131 \u00e7al\u0131\u015fman\u0131za ve projelerinizi tamamlamaya yard\u0131mc\u0131 olur.<\/li>\n<li>Ertelemenizi engeller. Pomodoro Tekni\u011fi ile \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z zaman s\u0131k ve k\u00fc\u00e7\u00fck aral\u0131klarla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u00e7in erteleme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131n \u00fcstesinden gelmeye yard\u0131mc\u0131 olur.<\/li>\n<li>\u0130\u015finizi k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6lmek i\u00e7in sizi te\u015fvik eder. Bu sayede projelerinizi, \u00f6devlerinizi, derslerinizi bitirmeniz kolayla\u015f\u0131r. Unutmay\u0131n, k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6lmek \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 tamamlama yolunda \u00e7ok \u00f6nemli bir ad\u0131md\u0131r. K\u00fc\u00e7\u00fck par\u00e7alar\u0131 bitirdik\u00e7e beyninizde tamamlama hissi olu\u015facak ve motive olacaks\u0131n\u0131z.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-52151 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyal-2.jpg\" alt=\"calisma-materyalleri1\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyal-2.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyal-2-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyal-2-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Pomodoro Tekni\u011fi \u0130le \u00c7al\u0131\u015f\u0131rken Neler Yapmal\u0131y\u0131z? Nelere Dikkat Etmeliyiz?<\/h3>\n<p>Pomodoro Tekni\u011fi ile \u00e7al\u0131\u015f\u0131rken dikkat etmemiz gereken baz\u0131 hususlar var. Gelin bunlara birlikte g\u00f6z atal\u0131m.<\/p>\n<ul>\n<li>Bu teknikle \u00e7al\u0131\u015f\u0131rken verdi\u011finiz 5 dakikal\u0131k molalarda, telefona bakmak, Youtube videosu izlemek gibi size kendine tutup s\u00fcr\u00fckleyebilecek aktiviteler yapmamal\u0131s\u0131n\u0131z. Bu aktiviteler fazla zevk verdi\u011fi i\u00e7in ve 5 dakikadan fazla zaman\u0131n\u0131z\u0131 alabilir. Ara verdi\u011finizde cam\u0131 a\u00e7\u0131p hava almak, meditasyon yapmak, evin i\u00e7inde k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f yapmak gibi aktiviteler yapmal\u0131s\u0131n\u0131z. Bu sayede hem zihninizi dinlendirmi\u015f olacak, hem v\u00fccudunuzda kan ak\u0131\u015f\u0131 sa\u011flam\u0131\u015f olacak hem de bir sonraki seansa \u00e7ok daha haz\u0131rl\u0131kl\u0131 olacaks\u0131n\u0131z.<\/li>\n<li>Pomodoro Tekni\u011fi ile \u00e7al\u0131\u015f\u0131rken verdi\u011finiz aralarda mutlaka su i\u00e7melisiniz. Su i\u00e7mek v\u00fccudunuzu rahatlataca\u011f\u0131 gibi beyninize de rahatlama hissi verecektir. Bu sayede kendinizi daha din\u00e7 hissedeceksiniz. Ayr\u0131ca pomodoro tekni\u011fi ile \u00e7al\u0131\u015f\u0131rken odakland\u0131\u011f\u0131n\u0131zda su i\u00e7mek akl\u0131n\u0131zdan \u00e7\u0131kabilir. Molalar\u0131n\u0131zda su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirirseniz, \u00e7ok daha verimli \u015fekilde \u00e7al\u0131\u015fabilirsiniz.<\/li>\n<li>Pomodoro molas\u0131 verdi\u011finiz zaman hareket i\u00e7eren bir aktivite yapmal\u0131s\u0131n\u0131z. Hi\u00e7bir \u015fey yapmasan\u0131z bile sadece ayakta durman\u0131z bile sonraki seans\u0131n\u0131zda size g\u00fc\u00e7 ve enerji verecektir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52152 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyaller.jpg\" alt=\"calisma-materyalleri-2\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyaller.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyaller-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/materyaller-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Pomodoro Tekni\u011fi\u2019nin Alternatif Versiyonlar\u0131 Nelerdir?<\/h3>\n<p>Pomodoro Tekni\u011fi\u2019nde klasik olarak 25 dakika \u00e7al\u0131\u015fma 5 dakika mola \u015feklinde \u00e7al\u0131\u015f\u0131ld\u0131\u011f\u0131ndan bahsetmi\u015ftik. Ancak tabiki konu \u00e7al\u0131\u015fmaya gelince her y\u00f6ntem, herkese uygun olmayabiliyor. Bu nedenle pek \u00e7ok insan bu tekni\u011fi kendine g\u00f6re modifiye etme yoluna gidebiliyor. \u00d6rne\u011fin YouTube\u2019da pek \u00e7ok ki\u015fi (Genellikle \u00fcniversite \u00f6\u011frencileri) \u201cStudy With Me\u201d isimli konseptte videolar payla\u015f\u0131yor ve canl\u0131 yay\u0131nlar yap\u0131yor. Bu konseptte ekranda saya\u00e7 oluyor ve o saya\u00e7taki s\u00fcreye g\u00f6re yay\u0131n\u0131 yapan ki\u015fi ve izleyiciler \u00e7al\u0131\u015f\u0131p mola veriyorlar. Onlar\u0131n payla\u015f\u0131mlar\u0131nda \u201cPomodoro\u201d s\u00fcresi \u00e7ok de\u011fi\u015fiklik g\u00f6steriyor. 50 dakika \u00e7al\u0131\u015fma 10 dakika mola, 45 dakika \u00e7al\u0131\u015fma 15 dakika mola gibi farkl\u0131 s\u00fcrelerde \u00e7al\u0131\u015f\u0131yorlar. Bu konseptten bahsetmemin sebebi, siz de istedi\u011finiz s\u00fcrede \u00e7al\u0131\u015fma canl\u0131 yay\u0131n\u0131\/video kayd\u0131 bulup, o yay\u0131ndaki s\u00fcreye uyarak toplulu\u011fa kat\u0131labilirsiniz. Bu da sizin veriminize ve motivasyonunuza mutlaka olumlu katk\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52153 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/timer.jpg\" alt=\"saat-bilgisayar\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/timer.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/timer-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/timer-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>K\u0131saca Pomodoro tekni\u011fini istedi\u011finiz \u015fekilde modifiye edip, en \u00e7ok verimi alaca\u011f\u0131n\u0131z \u015fekilde s\u00fcre tutabilirsiniz. Burada sadece \u00e7ok dikkat etmeniz gereken, \u00f6nceki paragrafta payla\u015ft\u0131\u011f\u0131m\u0131z kurallar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52154 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/ders.jpg\" alt=\"ders-materyalleri\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/ders.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/ders-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/ders-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u00c7al\u0131\u015fma Verimlili\u011fi Nas\u0131l Artt\u0131r\u0131l\u0131r? Verimli \u00c7al\u0131\u015fmak \u0130\u00e7in Nelere Dikkat Edilmelidir?<\/h3>\n<p>\u00d6ncelikle verimli \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, neden verimli \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131za dair sebepleri iyi analiz etmelisiniz. Verimli \u00e7al\u0131\u015fman\u0131z\u0131 ve odaklanman\u0131z\u0131 engelleyen ba\u015fl\u0131ca sebepleri tespit etmek i\u00e7in kendinizi \u015fu \u015fekilde sorularla sorgulayabilirsiniz:<\/p>\n<ul>\n<li><strong>\u00c7al\u0131\u015fma ortam\u0131n\u0131zda dikkat da\u011f\u0131t\u0131c\u0131 unsurlar m\u0131 var?<\/strong><br \/>\n\u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z ortamda poster, foto\u011fraf gibi dikkatinizi \u00e7ekecek g\u00f6r\u00fcnt\u00fcler veya odaklanman\u0131za engel olacak sesler olmamas\u0131 gerekir. \u00c7al\u0131\u015fmaya ba\u015flamadan \u00f6nce posterleri ve foto\u011fraflar\u0131 kald\u0131rmal\u0131s\u0131n\u0131z. G\u00fcr\u00fclt\u00fcy\u00fc engelleyemiyorsan\u0131z da en az\u0131ndan internette sat\u0131lan in\u015faat kulakl\u0131klar\u0131ndan takarak duyman\u0131z\u0131 engelleyebilirsiniz.<\/li>\n<li><strong>\u00c7al\u0131\u015f\u0131rken neden dikkatiniz da\u011f\u0131l\u0131yor?<\/strong><br \/>\nGenellikle ak\u0131ll\u0131 telefon ve sosyal media bildirimleri oda\u011f\u0131m\u0131z\u0131 ba\u015fka y\u00f6ne \u00e7ekebilir. \u00c7al\u0131\u015f\u0131rken m\u00fczik dinliyorsan\u0131z bunu da yapmaman\u0131z gerekir. \u00c7al\u0131\u015f\u0131rken m\u00fczik dinlemek, s\u00fcrekli olarak oda\u011f\u0131n\u0131z\u0131 m\u00fczi\u011fe \u00e7ekece\u011fi i\u00e7in beyniniz ayn\u0131 anda iki i\u015fi birden yapamaz.<\/li>\n<li><strong>Herhangi bir ba\u011f\u0131ml\u0131l\u0131k yaratabilecek zararl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z var m\u0131?<\/strong><br \/>\nAlkol, sigara, sosyal medya gibi ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 ve \u00f6d\u00fcl-ceza sistemimize, di\u011fer ad\u0131yla \u201cdopamin sistemimize\u201d zarar veren al\u0131\u015fkanl\u0131klar, konu odaklanmaya geldi\u011finde bize \u00e7ok ciddi dezavantajlar sa\u011flar. Zarar g\u00f6ren dopamine sistemi yeterince dopamin alg\u0131layamad\u0131\u011f\u0131 i\u00e7in odaklanamayabiliriz. Bu nedenle dopamin hormonu nedir, nas\u0131l \u00e7al\u0131\u015f\u0131r iyice ara\u015ft\u0131r\u0131p \u00f6\u011frenmeniz bu konuda size fark\u0131ndal\u0131k sa\u011flar. Bu yaz\u0131m\u0131z da ilginizi \u00e7ekebilir: <a href=\"https:\/\/earnado.com\/tr\/swot-analizi-nedir-nasil-yapilir-5-swot-ornegi\/\"><span class=\"d-inline-block text-heading-default animated\">Swot<\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Analizi<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Nedir<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Nas\u0131l<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Yap\u0131l\u0131r?<\/span><\/span><\/a><\/li>\n<li><strong>Erteleme\/motivasyon sorunu mu ya\u015f\u0131yorsunuz?<\/strong><br \/>\nBunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in, bo\u015f bir ka\u011f\u0131da (tercihen post-it tarz\u0131 bir ka\u011f\u0131da) neden \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131, hayattaki en b\u00fcy\u00fck hedeflerinizi yaz\u0131n ve daima g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnde bulunsun. Bu hamle sayesinde \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131 ertelemek istedi\u011finizde hedefleriniz g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnde olacak ve onlara ula\u015fmak i\u00e7in ertelemeyi erteleyeceksiniz. Bir \u00f6nceki maddede belirtti\u011fim, dopamine sisteminizi iyi tan\u0131yarak ve dopamin detoksu yaparak da oda\u011f\u0131n\u0131z\u0131 ve iradenizi g\u00fc\u00e7lendirip erteleme hastal\u0131\u011f\u0131n\u0131z\u0131 yenebilirsiniz.Ayr\u0131ca \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131zda Pomodoro Tekni\u011fi\u2019ni kullan\u0131rsan\u0131z, bu teknik daha az irade gerektirdi\u011fi i\u00e7in i\u015flerinizi daha rahat tamamlayabilirsiniz. Pomodoro tekni\u011fi, motivasyonunuzu i\u015finiz bitene kadar y\u00fcksek tutacak ve ertelemenizi engelleyecektir.<\/li>\n<li><strong>Zaman y\u00f6netimiyle ilgili sorunlar\u0131n\u0131z m\u0131 var?<\/strong><br \/>\nG\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131nda ayn\u0131 anda pek \u00e7ok i\u015fi bitirmemiz gerekebiliyor. Bu nedenle bazen i\u015flerimizi \u00f6nceliklendirmede, bitirmemiz gereken i\u015fleri s\u0131raya koymada zorlanabiliyoruz. Bu nedenle Pomodoro Tekni\u011fi\u2019ni deneyebilirsiniz. Pomodoro Tekni\u011fi, sizi i\u015flerinizi daha k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6lmek i\u00e7in te\u015fvik eder ve daha k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcnen i\u015flerin tamamlanma oran\u0131 ciddi derecede artar.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52155 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/kadin-okuyucu.jpg\" alt=\"kad\u0131n-okuyucu\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/kadin-okuyucu.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/kadin-okuyucu-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/kadin-okuyucu-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Evde \u00c7al\u0131\u015f\u0131rken Verimli Bir G\u00fcne Nas\u0131l Ba\u015flan\u0131r?<\/h3>\n<p>Pandemi sonras\u0131 her ne kadar D\u00fcnya tekrar a\u00e7\u0131lmaya ba\u015fl\u0131yor gibi olsa da, evden \u00e7al\u0131\u015fma art\u0131k hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131. Bu nedenle evden \u00e7al\u0131\u015fmaya al\u0131\u015fmam\u0131z ve evdeyken de verimli \u00e7al\u0131\u015fabiliyor olmam\u0131z gerekiyor.<\/p>\n<p>Amerikal\u0131 milyoner, yazar ve giri\u015fimci Tim Ferriss\u2019in de dedi\u011fi gibi \u201cSabah\u0131 kazanan, g\u00fcn\u00fc kazan\u0131r!\u201d bu nedenle gelin, verimli bir g\u00fcne ba\u015flarken sabah rutinimiz nas\u0131l olmal\u0131 bir g\u00f6z atal\u0131m.<\/p>\n<p>Her sabah a\u015fa\u011f\u0131da belirtti\u011fimiz \u00e7ok basit birka\u00e7 g\u00f6revi yaparak, beyninize g\u00f6rev tamamlad\u0131\u011f\u0131n\u0131za dair mesaj verebilir ve g\u00fcne daha motive, zinde, \u00e7al\u0131\u015fmaya haz\u0131r \u015fekilde ba\u015flayabilirsiniz. En az 20 g\u00fcn bu rutinle g\u00fcne ba\u015flarsan\u0131z, fark\u0131 \u00e7ok daha iyi anlayacaks\u0131n\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52156 aligncenter\" src=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/calisma.jpg\" alt=\"bilgisayarda-calisma\" width=\"700\" height=\"350\" srcset=\"https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/calisma.jpg 700w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/calisma-300x150.jpg 300w, https:\/\/earnado.com\/tr\/wp-content\/uploads\/2022\/01\/calisma-600x300.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Telefona bakmay\u0131n.<\/strong><br \/>\nSabah uyand\u0131\u011f\u0131n\u0131zda ilk 30 dakika <em>kesinlikle<\/em> telefona bakmay\u0131n. Telefona bakmak size anl\u0131k zevk verece\u011fi i\u00e7in ve ilk 30 dakika beyin dalgalar\u0131n\u0131zdan dolay\u0131 g\u00fcn\u00fcn\u00fcz\u00fc etkilemeye \u00e7ok haz\u0131rs\u0131n\u0131z. O an telefona bakmak g\u00fcn i\u00e7erisindeki motivasyonunuzu, genel ruh halinizi ve \u00e7al\u0131\u015fma iste\u011finizi d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li><strong>Kalkar kalkmaz yata\u011f\u0131n\u0131z\u0131 toplay\u0131n.<\/strong><br \/>\n\u201cE\u011fer D\u00fcnya\u2019y\u0131 de\u011fi\u015ftirmek istiyorsan, yata\u011f\u0131n\u0131 toplayarak ba\u015fla.\u201d -William McRaven (Amerikal\u0131 Emekli Deniz Subay\u0131 ve Texas \u00dcniversitesi eski rekt\u00f6r\u00fc) Yata\u011f\u0131n\u0131z\u0131 toplamak, beyninize disiplin ve motivasyon konusunda \u00e7ok ciddi mesaj verir. Kalkar kalkmaz i\u015f yapmaya ba\u015flad\u0131\u011f\u0131n\u0131z\u0131 hissettirir.<\/li>\n<li><strong>Di\u015flerinizi f\u0131r\u00e7alay\u0131n.<\/strong><br \/>\nKalkt\u0131ktan hemen sonra di\u015flerinizi f\u0131r\u00e7alamak size ferahl\u0131k verecektir. Ayr\u0131ca gece boyu a\u011fz\u0131n\u0131z kapal\u0131 oldu\u011fu i\u00e7in oksijensiz solunum yapan bakteriler birikir. Bu bakterileri atm\u0131\u015f olursunuz.<\/li>\n<li><strong>Su i\u00e7in.<\/strong><br \/>\nDi\u015flerinizi f\u0131r\u00e7alad\u0131ktan sonra su i\u00e7menin v\u00fccudunuz i\u00e7in say\u0131s\u0131z faydas\u0131 vard\u0131r. Di\u015flerinizi f\u0131r\u00e7alaman\u0131z\u0131 vurguluyorum \u00e7\u00fcnk\u00fc a\u011fz\u0131n\u0131zdaki bakterileri temizledikten sonra su i\u00e7meniz daha sa\u011fl\u0131kl\u0131d\u0131r. \u00d6zellikle midenizde biriken asitleri n\u00f6trleyerek rahatlamas\u0131n\u0131 sa\u011flar. Sindirim sisteminizi h\u0131zland\u0131r\u0131r. Gece boyu nefes ve idrar ile kaybetti\u011finiz suyu geri koymu\u015f olursunuz.<\/li>\n<li><strong>V\u00fccudunuzu hareket ettirin.<\/strong><br \/>\nGece boyu saatlerdir hareketsiz olan v\u00fccudunuzu hareket ettirmeniz zinde hissetmenize yard\u0131mc\u0131 olacakt\u0131r. \u0130nternetten bulabilece\u011finiz basit esneme egzersizleri kaslar\u0131n\u0131z\u0131 ve eklemlerinizi a\u00e7man\u0131z\u0131 sa\u011flay\u0131p kan dola\u015f\u0131m\u0131n\u0131z\u0131 h\u0131zland\u0131r\u0131r. Bunun i\u00e7in yoga da yapabilirsiniz.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 ve besleyici bir kahvalt\u0131 edin.<\/strong><br \/>\nSabah kahvalt\u0131s\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Saatlerdir a\u00e7 olan v\u00fccudunuza gece boyu kaybetti\u011finiz enerjiyi geri koymak i\u00e7in en b\u00fcy\u00fck f\u0131rsatt\u0131r. \u00c7ok a\u011f\u0131r olmayan ancak besleyici i\u00e7erikler g\u00fcne zinde ba\u015flaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/li>\n<\/ol>\n<p>\u0130lginizi \u00c7ekebilir: <a href=\"https:\/\/earnado.com\/tr\/evden-calisma-araclari-5-is-yonetim-araci-tavsiyesi\/\"><span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Evden<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">\u00c7al\u0131\u015fma<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Ara\u00e7lar\u0131<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">\u2013<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">5<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">\u0130\u015f<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Y\u00f6netim<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Arac\u0131<\/span><\/span>\u00a0<span class=\"slide-in-container\"><span class=\"d-inline-block text-heading-default animated\">Tavsiyesi!<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomodoro Tekni\u011fi Nedir? Pomodoro kelimesi, \u0130talyanca \u201cdomates\u201d anlam\u0131na gelmektedir. 1980\u2019lerin sonunda \u0130talyan bir \u00fcniversite \u00f6\u011frencisinin domates \u015feklinde bir zamanlay\u0131c\u0131 ile ders \u00e7al\u0131\u015f\u0131rken ke\u015ffetti\u011fi bir tekniktir. Pomodoro Tekni\u011fi, 25 dakika \u00e7al\u0131\u015fma + 5 dakika moladan olu\u015fan seanslar ile \u00e7al\u0131\u015fma y\u00f6ntemine verilen&#8230;<\/p>\n","protected":false},"author":304,"featured_media":52676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,1002],"tags":[],"class_list":["post-52148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-is-gelistirme","category-oneri-icerikler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pomodoro Tekni\u011fi Nedir? 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